ONLINE Mindfulness for Challenging Times: Uncertainty & Fear

This series includes four 90-minute online workshops on mindfulness. Each workshop will include a short talk, an opportunity to practice together, and discussion. Come to one or all four! No experience necessary. Everyone is welcome!

Registration is required. Space is limited. Please register at cityofportsmouth.com/library/news/mindfulness. The link to connect via Zoom will be sent to all registrants the week of the event.

July 20: Uncertainty and Fear: Allowing our feelings in: the good, the bad and the ugly

In this workshop, you will learn a simple technique for including emotions in your mindfulness practice. Learning to relate skillfully with your emotions, especially the difficult ones can help you navigate uncertainty and cultivate self-care. 

Liz Korabek-Emerson is a certified mindfulness teacher, transformational workshop leader and creative coach dedicated to helping people become more resilient in their workplaces, homes and communities. Korabek-Emerson has designed mindfulness programs for individuals and organizations, including the Portsmouth Hospital, Beacon Hospice, Liberty Mutual and the Riverwoods Retirement Community. She leads weekly drop-in groups at the Portsmouth Hospital and Gateway Taiji Studio, and has been a volunteer facilitator for the library’s Weekly Meditation program. Find out more at korabektraining.com.

Questions about Zoom? Visit cityofportsmouth.com/library/news/onlineprograms.