ONLINE Chair Yoga

The library will offer online Chair Yoga for six weeks, June 18 - July 23, with instructor Sherry Evans. This is a drop-in program every Thursday – no registration required. Come to one class, or many!

Chair Yoga is a gentle exercise class that will stretch, flex and move all parts of your body. Primary goals are to improve your balance, range of motion and increase strength with safe and effective movements. Chair Yoga is practiced while seated in the chair or standing behind it. It is ideal for people concerned with balance, recovering from an injury or surgery, experiencing limited range of motion and/or are new to yoga. All attendees will move within their level of ability and modifications will be offered for every posture. We will have lots of fun in this class, so come as you are and move as you can!

Sherry Evans, RYT200, has been teaching yoga for 10 years in studios, nursing homes, senior centers, and corporate and private settings. Sherry blends traditional yoga poses with thoughtful modifications for the any body. Embracing an adventurous spirit, she encourages her students to move within their abilities, breathe deeply and have fun!  

Click this link to connect via Zoom. Password: 3GWdHC

Questions? Visit cityofportsmouth.com/library/news/onlineprograms.